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Dehydration is an ever present concern in the outdoors - especially on warm windy days, when one can become unaware of exactly how much perspiration is occurring during exertion. Couple this with low water intake, or diarrhea, and things can go downhill fast. These oral rehydration salts should be added to all emergency kits for camping, at home, or even travelling - using the World Health Organization's formula for maximum fluid replacement, they get to work quickly to control the effects of stomach illness and dehydration with a mix of potassium, sodium, citrate, chloride and glucose which helps your intestines retain as much water as possible. They work better than a sports drink, and are scientifically proven.